V\u011bt\u0161ina lid\u00ed \u0159\u00edk\u00e1, \u017ee sv\u00e9 emoce vn\u00edm\u00e1 a maj\u00ed pravdu v tom z\u00e1kladn\u00edm smyslu. Kdy\u017e p\u0159ich\u00e1z\u00ed vztek, je c\u00edtit. Kdy\u017e p\u0159ijde smutek, projev\u00ed se. Kdy\u017e je \u00fanava, t\u011blo zpomal\u00ed. To v\u0161echno je vn\u00edm\u00e1n\u00ed, ale je\u0161t\u011b ne porozum\u011bn\u00ed.<\/p>\n
Reakce je rychl\u00e1. Pochopen\u00ed pomalej\u0161\u00ed. Emoce se objev\u00ed a t\u011blo reaguje. To je automatick\u00e9. Vztek p\u0159ijde a je sly\u0161et. \u00danava p\u0159ijde a t\u011blo se zhrout\u00ed. Nap\u011bt\u00ed p\u0159ijde a komunikace se zm\u011bn\u00ed. V\u011bt\u0161inou t\u00edm proces kon\u010d\u00ed. Emoce se vybije. Situace pokra\u010duje. Jen\u017ee n\u011bkdy m\u00e1 smysl se pod\u00edvat o krok d\u00e1l. Ne na to, co c\u00edt\u00edme, ale pro\u010d pr\u00e1v\u011b tak.<\/p>\n
Jsem podr\u00e1\u017ed\u011bn\u00fd\/\u00e1, proto\u017ee m\u011b neposlouch\u00e1.<\/em><\/p>\n Mo\u017en\u00e1. A mo\u017en\u00e1 je pod t\u00edm sp\u00ed\u0161 pocit, \u017ee v tom vztahu nen\u00ed prostor. Nebo \u017ee je pot\u0159eba v\u00edc kontroly. Nebo \u017ee se opakuje situace, ve kter\u00e9 u\u017e dlouho chyb\u00ed vliv.<\/p>\n Jsem vy\u010derpan\u00fd\/\u00e1.<\/em><\/p>\n Ano. Ale n\u011bkdy je pod t\u00edm dlouhodob\u00e9 p\u0159et\u00ed\u017een\u00ed, kter\u00e9 se ignorovalo. Nebo neschopnost zastavit v\u010das. Nebo tlak, kter\u00fd se nedal pojmenovat.<\/p>\n Emoce \u010dasto p\u0159ich\u00e1z\u00ed jako prvn\u00ed sign\u00e1l, ne jako vysv\u011btlen\u00ed.<\/p>\n Pokud emoce jen prob\u011bhne a odezn\u00ed, nic se z\u00e1sadn\u011b ned\u011bje. Ale pokud se stejn\u00e1 reakce opakuje, m\u016f\u017ee za\u010d\u00edt ukazovat vzorec. Ne dramaticky, jen opakovan\u011b. Stejn\u00e1 podr\u00e1\u017ed\u011bnost. Stejn\u00fd typ nap\u011bt\u00ed. Stejn\u00fd moment, kdy se komunikace zlom\u00ed. V tu chv\u00edli u\u017e nejde jen o emoci. Jde o informaci.<\/p>\n Nejde o kontrolu emoc\u00ed ani o jejich potla\u010den\u00ed. Sp\u00ed\u0161 o schopnost rozpoznat, co se v dan\u00e9 situaci skute\u010dn\u011b d\u011bje a jak v n\u00ed fungujeme. Kdy\u017e se objev\u00ed porozum\u011bn\u00ed, reakce se nemus\u00ed nutn\u011b zm\u011bnit hned, ale za\u010dne b\u00fdt \u010diteln\u011bj\u0161\u00ed. A to \u010dasto sta\u010d\u00ed k tomu, aby se postupn\u011b zm\u011bnila i rozhodnut\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":" Vn\u00edm\u00e1me emoce automaticky, ale skute\u010dn\u00e9 pochopen\u00ed znamen\u00e1 pt\u00e1t se, pro\u010d c\u00edt\u00edme to, co c\u00edt\u00edme. Emoce nejsou nep\u0159\u00edtel, ale ukazatel toho, co se v n\u00e1s d\u011bje. Kdy\u017e jim porozum\u00edme, vedou n\u00e1s k lep\u0161\u00edm rozhodnut\u00edm.<\/p>\n","protected":false},"author":2,"featured_media":31405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[112],"tags":[],"class_list":["post-26586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vzorce-chovani-a-reakce"],"_links":{"self":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/posts\/26586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/comments?post=26586"}],"version-history":[{"count":14,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/posts\/26586\/revisions"}],"predecessor-version":[{"id":32435,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/posts\/26586\/revisions\/32435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/media\/31405"}],"wp:attachment":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/media?parent=26586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/categories?post=26586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/tags?post=26586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Kdy\u017e z\u016fstaneme jen u reakce<\/h3>\n
Co se zm\u011bn\u00ed, kdy\u017e se objev\u00ed porozum\u011bn\u00ed<\/h3>\n