N\u011bkter\u00e9 dny to neza\u010dne konfliktem. Za\u010dne to drobnou pozn\u00e1mkou na porad\u011b, kter\u00e1 ve v\u00e1s vyvol\u00e1 pochybnost, jestli jste n\u011bco nep\u0159ehl\u00e9dli. Nebo e-mailem, kter\u00fd je napsan\u00fd \u201eneutr\u00e1ln\u011b\u201c, ale po p\u0159e\u010dten\u00ed m\u00e1te chu\u0165 se obhajovat. A pak zjist\u00edte, \u017ee m\u00edsto pr\u00e1ce \u0159e\u0161\u00edte v hlav\u011b jejich t\u00f3n, v\u00fdznam, \u00famysl a to, co to ud\u011bl\u00e1 s va\u0161\u00ed reputac\u00ed.<\/p>\n
Toxi\u010dt\u00ed kolegov\u00e9 m\u00e1lokdy p\u016fsob\u00ed toxicky na prvn\u00ed dobrou. \u010casto jde o opakuj\u00edc\u00ed se dynamiku, kter\u00e1 v\u00e1m systematicky bere oporu ve vlastn\u00edm \u00fasudku. A pr\u00e1v\u011b to je d\u016fvod, pro\u010d je t\u00e9ma \u201ejak zvl\u00e1dat toxick\u00e9 kolegy\u201c ve skute\u010dnosti t\u00e9ma vlivu, rozhodov\u00e1n\u00ed a schopnosti udr\u017eet realitu v komunikaci.<\/p>\n
Toxicita nen\u00ed diagn\u00f3za \u010dlov\u011bka. Je to popis dopadu jeho chov\u00e1n\u00ed v konkr\u00e9tn\u00edm syst\u00e9mu. V praxi se setk\u00e1te s t\u00edm, \u017ee jeden \u010dlov\u011bk je \u201ev pohod\u011b\u201c pro \u010d\u00e1st t\u00fdmu, ale pro jin\u00e9 je dlouhodob\u011b destabilizuj\u00edc\u00ed. N\u011bkdy proto, \u017ee s v\u00e1mi vstupuje do specifick\u00e9 hry, n\u011bkdy proto, \u017ee vy (nebo t\u00fdm) tolerujete v\u011bci, kter\u00e9 se postupn\u011b staly normou.<\/p>\n
Toxick\u00e9 chov\u00e1n\u00ed m\u00e1 \u010dasto podobu opakovan\u00fdch mikroz\u00e1sah\u016f: zpochyb\u0148ov\u00e1n\u00ed, posouv\u00e1n\u00ed reality, p\u0159eb\u00edr\u00e1n\u00ed z\u00e1sluh, pasivn\u00ed agrese, p\u0159eru\u0161ov\u00e1n\u00ed, zatajov\u00e1n\u00ed informac\u00ed, shazov\u00e1n\u00ed p\u0159ed ostatn\u00edmi, nebo naopak \u201ep\u0159\u00e1telsk\u00e1\u201c manipulace typu: \u201eJ\u00e1 to mysl\u00edm dob\u0159e, jen ti d\u00e1v\u00e1m zp\u011btnou vazbu.\u201c Samo o sob\u011b m\u016f\u017ee ka\u017ed\u00fd z t\u011bchto prvk\u016f vypadat jako n\u00e1hoda. Toxicita je vzorec a dopad – to, co se d\u011bje dlouhodob\u011b.<\/p>\n
Kdy\u017e jste pod tlakem, mozek dopl\u0148uje mezery. A toxick\u00e9 prost\u0159ed\u00ed mu to umo\u017e\u0148uje, proto\u017ee informace jsou nejasn\u00e9, dvojzna\u010dn\u00e9 a \u010dasto z\u00e1m\u011brn\u011b rozml\u017een\u00e9.<\/p>\n
U\u017eite\u010dn\u00e1 pr\u00e1ce za\u010d\u00edn\u00e1 ot\u00e1zkou: co je pozorovateln\u00fd fakt a co je moje interpretace?<\/p>\n
Fakta jsou konkr\u00e9tn\u00ed: \u201eNa porad\u011b \u0159ekl: \u201aTohle je amat\u00e9rsk\u00e9.\u2018\u201c \u201eNeposlal mi data, kter\u00e1 sl\u00edbil.\u201c \u201eP\u0159epsal v dokumentu moje \u010d\u00e1sti bez konzultace.\u201c Interpretace jsou v\u00fdznamy: \u201eChce m\u011b zni\u010dit.\u201c \u201eNesn\u00e1\u0161\u00ed m\u011b.\u201c \u201eUr\u010dit\u011b m\u011b pomlouv\u00e1 veden\u00ed.\u201c Interpretace mohou b\u00fdt pravdiv\u00e9, ale dokud je nem\u00e1te ov\u011b\u0159en\u00e9, \u0159\u00edd\u00ed v\u00e1s emoce a obrann\u00e9 strategie.<\/p>\n
Tenhle krok nen\u00ed intelektu\u00e1ln\u00ed cvi\u010den\u00ed. Je to n\u00e1vrat k op\u011brn\u00e9 ty\u010di. Jakmile stoj\u00edte na faktech, m\u016f\u017eete volit reakci. Dokud stoj\u00edte na domn\u011bnk\u00e1ch, budete reagovat automaticky.<\/p>\n
Toxick\u00fd kolega obvykle aktivuje n\u011bjak\u00fd vnit\u0159n\u00ed vzorec<\/a>. Ne proto, \u017ee byste byli slab\u00ed, ale proto, \u017ee vztahov\u00e9 dynamiky funguj\u00ed jako spou\u0161t\u011b\u010de. Pro n\u011bkoho je nejhor\u0161\u00ed nespravedlnost a p\u0159eb\u00edr\u00e1n\u00ed z\u00e1sluh, pro jin\u00e9ho ve\u0159ejn\u00e9 zpochybn\u011bn\u00ed, pro dal\u0161\u00edho ml\u010den\u00ed a ignorace.<\/p>\n Zastavte se u ot\u00e1zky: co p\u0159esn\u011b m\u011b na tom bol\u00ed nebo vyhazuje z rovnov\u00e1hy?<\/p>\n U \u010d\u00e1sti lid\u00ed je to pot\u0159eba b\u00fdt vn\u00edm\u00e1n jako kompetentn\u00ed. U jin\u00fdch strach z konfliktu a tendence \u201eudr\u017eet klid\u201c. U l\u00eddr\u016f \u010dasto nar\u00e1\u017e\u00ed t\u00e9ma autority: \u201eKdy\u017e to nech\u00e1m b\u00fdt, oslab\u00edm pozici. Kdy\u017e zatla\u010d\u00edm, budu vypadat emocion\u00e1ln\u011b.\u201c Bez pojmenov\u00e1n\u00ed vlastn\u00edho spou\u0161t\u011b\u010de budete bu\u010f ustupovat, nebo eskalovat. A oboj\u00ed je \u010diteln\u00e9.<\/p>\n Neexistuje jedna univerz\u00e1ln\u00ed technika. Z\u00e1le\u017e\u00ed na tom, co je to za typ dynamiky, jakou m\u00e1te form\u00e1ln\u00ed roli a jak\u00fd je kontext firmy. P\u0159esto se opakuj\u00ed t\u0159i \u00farovn\u011b, kter\u00e9 m\u016f\u017eete v\u011bdom\u011b \u0159\u00eddit.<\/p>\n C\u00edlem nen\u00ed \u201evyhr\u00e1t\u201c, ale udr\u017eet realitu a r\u00e1mec.<\/p>\n Kdy\u017e n\u011bkdo pou\u017eije nar\u00e1\u017eku nebo shazov\u00e1n\u00ed, funguje kr\u00e1tk\u00e1, v\u011bcn\u00e1 korekce bez vysv\u011btlov\u00e1n\u00ed: \u201eZastav\u00edm t\u011b – pot\u0159ebuju konkr\u00e9tn\u011b, co je podle tebe \u0161patn\u011b.\u201c Nebo: \u201ePoj\u010fme to dr\u017eet u dat, ne u hodnocen\u00ed.\u201c<\/p>\n Kdy\u017e n\u011bkdo posouv\u00e1 realitu (\u201eJ\u00e1 jsem to tak ne\u0159ekl\u201c), nenechte se vt\u00e1hnout do h\u00e1dky o pam\u011b\u0165. Vra\u0165te to k dohod\u011b: \u201eOK. Te\u010f pot\u0159ebuju, abychom si ujasnili, co plat\u00ed odte\u010f. Co p\u0159esn\u011b je v\u00fdstup a kdo ho dod\u00e1.\u201c<\/p>\n Kdy\u017e n\u011bkdo \u00fato\u010d\u00ed osobn\u011b, vyplat\u00ed se pojmenovat hranici<\/a> klidn\u011b, bez protiofenz\u00edvy: \u201eTakhle se mnou nemluv. Pokud m\u00e1\u0161 v\u00fdhradu k pr\u00e1ci, \u0159ekni ji konkr\u00e9tn\u011b.\u201c To nen\u00ed dramatick\u00e9. To je veden\u00ed.<\/p>\n V\u0161imn\u011bte si, \u017ee tyto reakce jsou kr\u00e1tk\u00e9. Toxick\u00e1 hra pot\u0159ebuje va\u0161i energii a vysv\u011btlov\u00e1n\u00ed. Stru\u010dnost je forma kontroly.<\/p>\n Jednor\u00e1zov\u00e1 replika nesta\u010d\u00ed, pokud se situace opakuje. Tady nastupuje pr\u00e1ce se strukturou.<\/p>\n Za\u010dn\u011bte t\u00edm, \u017ee si vedete stru\u010dn\u00fd z\u00e1znam: datum, situace, co bylo \u0159e\u010deno\/ud\u011bl\u00e1no, dopad na pr\u00e1ci. Ne kv\u016fli \u201edossieru\u201c, ale kv\u016fli vlastn\u00ed orientaci. Toxick\u00e1 dynamika vytv\u00e1\u0159\u00ed mlhu. Z\u00e1znam ji rozpou\u0161t\u00ed.<\/p>\n Pak si polo\u017ete ot\u00e1zku: kde p\u0159esn\u011b je slab\u00e9 m\u00edsto syst\u00e9mu? Je to nejasn\u00e1 odpov\u011bdnost? Neexistuj\u00edc\u00ed proces p\u0159ed\u00e1v\u00e1n\u00ed informac\u00ed? Nedostatek moderace na porad\u00e1ch? Pokud je v\u0161e postaven\u00e9 na osobn\u00edch dohod\u00e1ch, toxick\u00fd \u010dlov\u011bk bude hr\u00e1t p\u0159es nejasnosti.<\/p>\n V praxi \u010dasto pom\u016f\u017ee p\u0159en\u00e9st komunikaci do ov\u011b\u0159iteln\u00fdch r\u00e1mc\u016f: shrnut\u00ed po sch\u016fzce, jasn\u00e9 term\u00edny, potvrzen\u00ed zad\u00e1n\u00ed, dohody v otev\u0159en\u00fdch kan\u00e1lech. Ne proto, abyste n\u011bkoho nachytali, ale abyste sn\u00ed\u017eili prostor pro interpretace.<\/p>\n Toxick\u00fd kolega nen\u00ed jen probl\u00e9m komunikace. Je to z\u00e1t\u011b\u017e na nervov\u00fd syst\u00e9m. Pokud jste dlouhodob\u011b ve st\u0159ehu, za\u010dnete d\u011blat rozhodnut\u00ed z obrany. Bu\u010f budete p\u0159\u00edli\u0161 m\u011bkc\u00ed, nebo p\u0159\u00edli\u0161 tvrd\u00ed.<\/p>\n U l\u00eddr\u016f je kl\u00ed\u010dov\u00e1 ot\u00e1zka: co v t\u00e9hle situaci chr\u00e1n\u00edm? Reputaci? Kvalitu pr\u00e1ce? Lidi v t\u00fdmu? A co jsem ochotn\u00fd ob\u011btovat?<\/p>\n N\u011bkdy je spr\u00e1vn\u00e1 volba do\u010dasn\u011b \u201enevyhr\u00e1t\u201c argument, ale ochr\u00e1nit kapacitu a udr\u017eet v\u00fdkon. Jindy je nutn\u00e9 j\u00edt do nep\u0159\u00edjemn\u00e9ho rozhovoru, proto\u017ee ml\u010den\u00ed u\u017e stoj\u00ed p\u0159\u00edli\u0161. Tady se ukazuje va\u0161e schopnost rozhodovat se v realit\u011b, ne v p\u0159edstav\u011b, jak by to m\u011blo b\u00fdt.<\/p>\n Toxick\u00e9 chov\u00e1n\u00ed se \u010dasto opakuje v n\u011bkolika sc\u00e9n\u00e1\u0159\u00edch. Ka\u017ed\u00fd vy\u017eaduje trochu jin\u00fd z\u00e1sah.<\/p>\n Kdy\u017e v\u00e1m n\u011bkdo bere z\u00e1sluhy, b\u00fdv\u00e1 efektivn\u00ed vr\u00e1tit autorstv\u00ed konkr\u00e9tn\u011b a bez emo\u010dn\u00edho n\u00e1boje: \u201eAbych to zar\u00e1moval – n\u00e1vrh \u0159e\u0161en\u00ed jsem p\u0159ipravil j\u00e1, X dodal data a Y to otestoval. Dal\u0161\u00ed krok je\u2026\u201c Ve\u0159ejn\u011b, klidn\u011b, v\u011bcn\u011b.<\/p>\n Kdy\u017e n\u011bkdo sabotov\u00e1n\u00edm zdr\u017euje pr\u00e1ci, nespol\u00e9hejte na \u201edomluvu\u201c. Nastavte viditeln\u00e9 body kontroly: \u201ePot\u0159ebuju to do st\u0159edy 12:00. Pokud to nebude, posouv\u00e1 se term\u00edn cel\u00e9ho projektu a eskaluju to jako riziko.\u201c Je to nep\u0159\u00edjemn\u00e9, ale jasn\u00e9. A hlavn\u011b: popisujete dopad, ne charakter.<\/p>\n Kdy\u017e n\u011bkdo vytv\u00e1\u0159\u00ed aliance a pomluvy, \u010dasto m\u00e1te chu\u0165 j\u00edt do proti-pomluv. To je past. \u010cist\u0161\u00ed cesta je dr\u017eet se p\u0159\u00edm\u00e9 komunikace a budovat d\u016fv\u011bryhodnost konzistenc\u00ed. Pokud se to t\u00fdk\u00e1 pr\u00e1ce, p\u0159eneste to do form\u00e1tu: \u201eSly\u0161\u00edm, \u017ee jsou okolo toho r\u016fzn\u00e9 verze. Poj\u010fme si sednout ve t\u0159ech a ujasnit si fakta a dal\u0161\u00ed kroky.\u201c<\/p>\n Kdy\u017e jde o pasivn\u00ed agresi, nejhor\u0161\u00ed je d\u011blat, \u017ee ji nevid\u00edte. Ne kv\u016fli tomu \u010dlov\u011bku, ale kv\u016fli sob\u011b – proto\u017ee se v\u00e1m hromad\u00ed vnit\u0159n\u00ed nap\u011bt\u00ed. Pojmenujte to p\u0159es dopad: \u201eKdy\u017e to \u0159ekne\u0161 takhle, vyzn\u00edv\u00e1 to jako nar\u00e1\u017eka. Pot\u0159ebuju v\u011bd\u011bt, co konkr\u00e9tn\u011b chce\u0161 \u0159e\u0161it.\u201c<\/p>\n Nastaven\u00ed hranic nen\u00ed ultim\u00e1tum. Je to informace o tom, co budete a nebudete tolerovat, a co ud\u011bl\u00e1te, kdy\u017e se to bude opakovat.<\/p>\n Eskalace d\u00e1v\u00e1 smysl, kdy\u017e se opakuje vzorec, kter\u00fd m\u00e1 m\u011b\u0159iteln\u00fd dopad na v\u00fdkon, term\u00edny, bezpe\u010d\u00ed nebo psychickou stabilitu lid\u00ed. Pokud je to jen styl, kter\u00fd v\u00e1s dr\u00e1\u017ed\u00ed, n\u011bkdy je levn\u011bj\u0161\u00ed upravit komunikaci a dr\u017eet si odstup.<\/p>\n Z\u00e1rove\u0148 plat\u00ed trade-off: \u010d\u00edm d\u00e9le \u010dek\u00e1te, t\u00edm v\u00edc se toxick\u00e9 chov\u00e1n\u00ed normalizuje. A \u010d\u00edm v\u00edc se normalizuje, t\u00edm v\u00edc budete vypadat jako ten, kdo \u201enajednou d\u011bl\u00e1 probl\u00e9m\u201c. Pokud se rozhodnete j\u00edt do eskalace, jd\u011bte s fakty, dopady a n\u00e1vrhem \u0159e\u0161en\u00ed. Ne s etiketou \u201etoxick\u00fd\u201c.<\/p>\n Mnoho kompetentn\u00edch lid\u00ed m\u00e1 reflex, \u017ee kdy\u017e je nedorozum\u011bn\u00ed, sta\u010d\u00ed to l\u00e9pe vysv\u011btlit. V toxick\u00e9 dynamice to \u010dasto nefunguje, proto\u017ee nejde o pochopen\u00ed. Jde o kontrolu r\u00e1mce.<\/p>\n Vysv\u011btlov\u00e1n\u00ed v\u00e1s stav\u00ed do pozice obhajoby. A obhajoba je snadno napadnuteln\u00e1. M\u00edsto toho pou\u017e\u00edvejte kr\u00e1tk\u00e9 r\u00e1mce: \u201eTady je zad\u00e1n\u00ed. Tady je v\u00fdstup. Tady je term\u00edn. Tady je odpov\u011bdnost.\u201c Pokud n\u011bkdo chce diskutovat, vra\u0165te to k tomu, co je pot\u0159eba k v\u00fdsledku.<\/p>\n Pak u\u017e nejde jen o v\u00e1\u0161 komfort. Jde o normy. Pokud nech\u00e1te opakovan\u00e9 shazov\u00e1n\u00ed, manipulaci nebo sabot\u00e1\u017e bez reakce, u\u010d\u00edte t\u00fdm dv\u011b v\u011bci: \u017ee je to tolerovan\u00e9 a \u017ee ochrana nep\u0159ijde.<\/p>\n L\u00eddr nepot\u0159ebuje b\u00fdt psycholog. Pot\u0159ebuje b\u00fdt p\u0159esn\u00fd. Znamen\u00e1 to popsat chov\u00e1n\u00ed, popsat dopad a nastavit o\u010dek\u00e1v\u00e1n\u00ed. A pak sledovat zm\u011bnu. Pokud zm\u011bna nep\u0159ijde, je f\u00e9r p\u0159iznat, \u017ee nejde o nedorozum\u011bn\u00ed, ale o nesoulad. Ten se \u0159e\u0161\u00ed syst\u00e9mov\u011b.<\/p>\n Pokud chcete pracovat hloub\u011bji s t\u00edm, pro\u010d se v\u00e1m v ur\u010dit\u00fdch vztaz\u00edch opakuje ztr\u00e1ta vlivu, mlha v komunikaci nebo automatick\u00e9 reakce<\/a> pod tlakem, je to typ situac\u00ed, se kter\u00fdmi pracuji v individu\u00e1ln\u00edm kou\u010dinku na martinaocadlikova.cz<\/a>.<\/p>\n Mo\u017en\u00e1 ne. Mo\u017en\u00e1 jen p\u0159\u00edli\u0161 dlouho nesete n\u011bco, co m\u00e1 re\u00e1ln\u00fd dopad. Rozli\u0161ujte mezi citlivost\u00ed a p\u0159esnost\u00ed. Citlivost bez opory vede k \u00fazkosti. P\u0159esnost s oporou vede k akci.<\/p>\n Pokud v\u00e1s situace zahlcuje, vra\u0165te se k jednoduch\u00e9 ot\u00e1zce: jak\u00e9 jsou moje dv\u011b nejbli\u017e\u0161\u00ed mo\u017enosti jedn\u00e1n\u00ed, kter\u00e9 zlep\u0161\u00ed realitu o 10 %? Ne o 100 %. N\u011bkdy je to jedna v\u011bta na porad\u011b. N\u011bkdy jasn\u00e9 shrnut\u00ed do e-mailu. N\u011bkdy domluven\u00ed t\u0159et\u00ed strany jako moder\u00e1tora. Mal\u00e9 posuny v chov\u00e1n\u00ed \u010dasto m\u011bn\u00ed dynamiku v\u00edc ne\u017e velk\u00e9 proslovy.<\/p>\n Dr\u017ete se toho, co je ov\u011b\u0159iteln\u00e9, co m\u00e1 dopad na v\u00fdsledek a co je v souladu s va\u0161\u00ed rol\u00ed. Toxick\u00fd kolega v\u00e1s bude zkou\u0161et st\u00e1hnout do hry o emoce, domn\u011bnky a presti\u017e. Vy m\u016f\u017eete z\u016fstat u reality, hranic a rozhodnut\u00ed. A to je v pracovn\u00edm prost\u0159ed\u00ed \u010dasto nejv\u011bt\u0161\u00ed forma klidu i s\u00edly.<\/p>\n","protected":false},"excerpt":{"rendered":" Jak zvl\u00e1dat toxick\u00e9 kolegy v praxi: rozli\u0161it fakta od interpretac\u00ed, nastavit hranice, reagovat pod tlakem a chr\u00e1nit v\u00fdkon i vztahy.<\/p>\n","protected":false},"author":2,"featured_media":32431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[112],"tags":[],"class_list":["post-32430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vzorce-chovani-a-reakce"],"_links":{"self":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/posts\/32430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/comments?post=32430"}],"version-history":[{"count":0,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/posts\/32430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/media\/32431"}],"wp:attachment":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/media?parent=32430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/categories?post=32430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/tags?post=32430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Jak zvl\u00e1dat toxick\u00e9 kolegy v praxi: t\u0159i \u00farovn\u011b z\u00e1sahu<\/h2>\n
1) \u0158\u00edzen\u00ed interakce v dan\u00e9 chv\u00edli<\/h3>\n
2) \u0158\u00edzen\u00ed vzorce v \u010dase<\/h3>\n
3) \u0158\u00edzen\u00ed dopadu na v\u00e1s a va\u0161i roli<\/h3>\n
Typick\u00e9 sc\u00e9n\u00e1\u0159e a co s nimi<\/h2>\n
Kdy nastavovat hranice a kdy eskalovat<\/h2>\n
Nej\u010dast\u011bj\u0161\u00ed chyba schopn\u00fdch lid\u00ed: vysv\u011btlovat<\/h2>\n
Kdy\u017e jste l\u00eddr a toxick\u00fd kolega je ve va\u0161em t\u00fdmu<\/h2>\n
Co d\u011blat, kdy\u017e jste vy ten, kdo \u201eto moc pro\u017e\u00edv\u00e1\u201c<\/h2>\n