{"id":32514,"date":"2026-03-05T04:25:24","date_gmt":"2026-03-05T03:25:24","guid":{"rendered":"https:\/\/www.martinaocadlikova.cz\/cs\/kdyz-po-konfliktu-pada-sebeduvera\/"},"modified":"2026-03-05T04:25:24","modified_gmt":"2026-03-05T03:25:24","slug":"kdyz-po-konfliktu-pada-sebeduvera","status":"publish","type":"post","link":"https:\/\/www.martinaocadlikova.cz\/cs\/kdyz-po-konfliktu-pada-sebeduvera\/","title":{"rendered":"Kdy\u017e po konfliktu pad\u00e1 sebed\u016fv\u011bra"},"content":{"rendered":"

N\u011bkdy v\u00e1s konflikt nesejme v okam\u017eiku, kdy padnou ostr\u00e1 slova. P\u0159ijde to a\u017e potom – v aut\u011b cestou dom\u016f, p\u0159i psan\u00ed dal\u0161\u00edho e-mailu, nebo druh\u00fd den r\u00e1no, kdy se p\u0159istihnete, \u017ee v\u00e1h\u00e1te nad jednoduch\u00fdm rozhodnut\u00edm. P\u0159itom objektivn\u011b \u201ese nic tak hrozn\u00e9ho nestalo\u201c. A p\u0159esto se ve v\u00e1s n\u011bco sesune. Ztr\u00e1ta sebed\u016fv\u011bry po konfliktu m\u00edv\u00e1 tuhle zpo\u017ed\u011bnou vlnu, kter\u00e1 postupn\u011b m\u011bn\u00ed zp\u016fsob, jak se d\u00edv\u00e1te na sebe, na druh\u00e9 i na realitu cel\u00e9 situace.<\/p>\n

Pro\u010d sebed\u016fv\u011bra pad\u00e1 pr\u00e1v\u011b po konfliktu<\/h2>\n

Konflikt nen\u00ed jen v\u00fdm\u011bna n\u00e1zor\u016f. Je to z\u00e1sah do vztahov\u00e9 dynamiky – do toho, kdo m\u00e1 vliv, kdo ur\u010duje r\u00e1mec a co je pova\u017eov\u00e1no za \u201epravdu\u201c. U lid\u00ed s odpov\u011bdnost\u00ed nav\u00edc konflikt \u010dasto znamen\u00e1 i riziko: reputace, d\u016fv\u011bra t\u00fdmu, dopad na v\u00fdkon, dlouhodob\u00e9 vztahy. V takov\u00e9 situaci mozek p\u0159irozen\u011b hled\u00e1 dv\u011b v\u011bci: bezpe\u010d\u00ed a orientaci.<\/p>\n

Kdy\u017e je konflikt ostr\u00fd nebo nejasn\u00fd, orientace se rozpad\u00e1. A pokud nem\u00e1te pevn\u011b odd\u011blen\u00e9, co se skute\u010dn\u011b stalo a co jste si k tomu za\u010dali vykl\u00e1dat, sebed\u016fv\u011bra za\u010dne odt\u00e9kat. Ne proto, \u017ee byste byli \u201eslab\u00ed\u201c, ale proto, \u017ee v\u00e1\u0161 vnit\u0159n\u00ed syst\u00e9m vyhodnot\u00ed situaci jako ne\u010ditelnou. Ne\u010diteln\u00e1 situace je pro rozhodov\u00e1n\u00ed toxick\u00e1.<\/p>\n

\u010casto se to d\u011bje i v konfliktech, kter\u00e9 jsou form\u00e1ln\u011b \u201evy\u0159e\u0161en\u00e9\u201c. Druh\u00e1 strana se omluv\u00ed, meeting skon\u010d\u00ed, doma je ticho. Jen\u017ee ve v\u00e1s z\u016fstane rozpad r\u00e1mce: nejste si jist\u00ed, jestli jste reagovali spr\u00e1vn\u011b, jestli m\u00e1te pr\u00e1vo n\u011bco cht\u00edt, jestli jste nebyli p\u0159\u00edli\u0161 tvrd\u00ed nebo naopak m\u011bkc\u00ed. A pr\u00e1v\u011b tahle nejistota je j\u00e1dro ztr\u00e1ty opory ve vlastn\u00edm \u00fasudku.<\/p>\n

Typick\u00fd mechanismus: posun reality a vnit\u0159n\u00ed zmatek<\/h2>\n

Ztr\u00e1ta sebed\u016fv\u011bry po konfliktu se \u010dasto rozjede v momentu, kdy dojde k posunu reality<\/a> v komunikaci. To je situace, kdy se p\u0159estanete bavit o konkr\u00e9tn\u00edch faktech a najednou jste v mlze interpretac\u00ed.<\/p>\n

Zn\u00ed to t\u0159eba takhle: \u201eTy jsi to pochopil \u0161patn\u011b.\u201c \u201eTo jsem p\u0159ece v\u016fbec ne\u0159ekl.\u201c \u201eTy jsi hrozn\u011b citliv\u00e1.\u201c \u201eZase dramatizuje\u0161.\u201c \u201eMn\u011b jde jen o v\u00fdsledek, ty to bere\u0161 osobn\u011b.\u201c V tu chv\u00edli nejde jen o obsah. Jde o to, kdo ur\u010duje, co se po\u010d\u00edt\u00e1 jako relevantn\u00ed realita.<\/p>\n

Pokud jste v roli l\u00eddra nebo experta, snadno se chyt\u00edte na snahu b\u00fdt f\u00e9rov\u00ed a p\u0159esn\u00ed. Za\u010dnete vysv\u011btlovat, dokazovat, uklid\u0148ovat. Jen\u017ee kdy\u017e druh\u00e1 strana realitu posouv\u00e1, p\u0159esnost se v\u00e1m rozpad\u00e1 pod rukama. \u010c\u00edm v\u00edc vysv\u011btlujete, t\u00edm v\u00edc se c\u00edt\u00edte mimo. A po konfliktu si odnesete pocit: \u201eNeum\u00edm to. Nejsem v tom dobr\u00fd. Mo\u017en\u00e1 jsem fakt p\u0159ehnal.\u201c<\/p>\n

Tady je d\u016fle\u017eit\u00e9 rozli\u0161it dv\u011b v\u011bci. Sebed\u016fv\u011bra se n\u011bkdy ztr\u00e1c\u00ed proto, \u017ee jste skute\u010dn\u011b ud\u011blali chybu a v\u00e1\u0161 vnit\u0159n\u00ed syst\u00e9m to v\u00ed. Ale velmi \u010dasto se ztr\u00e1c\u00ed proto, \u017ee jste se ocitli v dynamice, kter\u00e1 v\u00e1m sebrala orientaci. Rozd\u00edl mezi t\u011bmito dv\u011bma sc\u00e9n\u00e1\u0159i je z\u00e1sadn\u00ed, proto\u017ee ka\u017ed\u00fd vy\u017eaduje jin\u00fd typ pr\u00e1ce.<\/p>\n

Co se ve v\u00e1s po konfliktu obvykle spust\u00ed<\/h2>\n

U profesion\u00e1l\u016f s vysokou odpov\u011bdnost\u00ed b\u00fdv\u00e1 vnit\u0159n\u00ed reakce p\u0159ekvapiv\u011b podobn\u00e1 nap\u0159\u00ed\u010d obory. Po konfliktu se aktivuj\u00ed t\u0159i vrstvy.<\/p>\n

Prvn\u00ed je audit v\u00fdkonu: \u201eCo jsem m\u011bl \u0159\u00edct jinak? Kde jsem ztratil kontrolu? Jak to bude vypadat navenek?\u201c To je relativn\u011b zdrav\u00e9, pokud z\u016fst\u00e1v\u00e1te u konkr\u00e9tn\u00edch bod\u016f.<\/p>\n

Druh\u00e1 je audit vztahu: \u201eCo si o mn\u011b mysl\u00ed? Zm\u011bn\u00ed se d\u016fv\u011bra? Bude to m\u00edt dozvuky?\u201c Tady u\u017e se \u010dasto p\u0159id\u00e1v\u00e1 dom\u00fd\u0161len\u00ed.<\/p>\n

T\u0159et\u00ed je audit identity<\/a>: \u201eJsem kompetentn\u00ed? Jsem v\u016fbec typ \u010dlov\u011bka, kter\u00fd zvl\u00e1d\u00e1 tlak?\u201c A tady se sebed\u016fv\u011bra l\u00e1me nejrychleji, proto\u017ee z jedn\u00e9 situace za\u010dnete d\u011blat d\u016fkaz o sob\u011b jako celku.<\/p>\n

Pokud se v konfliktech opakovan\u011b dost\u00e1v\u00e1te do bodu, kdy zpochybn\u00edte sami sebe, je u\u017eite\u010dn\u00e9 pod\u00edvat se, jak\u00fd vnit\u0159n\u00ed vzorec se aktivuje. N\u011bkdo jde do p\u0159izp\u016fsoben\u00ed a n\u00e1sledn\u011b se na sebe zlob\u00ed. N\u011bkdo jde do tlaku a pak se lekne vlastn\u00ed tvrdosti. N\u011bkdo zamrzne, proto\u017ee nechce eskalovat, a pozd\u011bji si vy\u010d\u00edt\u00e1, \u017ee \u201ene\u0159ekl to podstatn\u00e9\u201c.<\/p>\n

Jak vr\u00e1tit sebed\u016fv\u011bru na zem, ne do hlavy<\/h2>\n

Sebed\u016fv\u011bra po konfliktu se nevrac\u00ed t\u00edm, \u017ee si budete opakovat, \u017ee jste v po\u0159\u00e1dku. Vrac\u00ed se t\u00edm, \u017ee znovu postav\u00edte pevnou mapu reality a sv\u00e9 volby do n\u00ed zasad\u00edte.<\/p>\n

Za\u010dn\u011bte t\u00edm nejjednodu\u0161\u0161\u00edm a z\u00e1rove\u0148 nejt\u011b\u017e\u0161\u00edm: popi\u0161te situaci bez psychologizov\u00e1n\u00ed. Co p\u0159esn\u011b bylo \u0159e\u010deno, jak\u00e9 byly po\u017eadavky, jak\u00e9 byly va\u0161e odpov\u011bdi, kde se zm\u011bnil t\u00f3n, kdy do\u0161lo k p\u0159eru\u0161en\u00ed, kdy jste za\u010dali vysv\u011btlovat. Vypad\u00e1 to ban\u00e1ln\u011b, ale je to kotva. Bez n\u00ed budete po\u0159\u00e1d v interpretac\u00edch.<\/p>\n

Pak odd\u011blte t\u0159i roviny: fakta, dopady, v\u00fdznamy. Fakt je \u201e\u0159ekl X\u201c. Dopad je \u201et\u00fdm ztichl, meeting se zadrhl, j\u00e1 jsem zv\u00fd\u0161il hlas\u201c. V\u00fdznam je \u201eztratil jsem autoritu\u201c nebo \u201eoni m\u011b nerespektuj\u00ed\u201c. V\u00fdznam je nejl\u00e1kav\u011bj\u0161\u00ed a nejm\u00e9n\u011b spolehliv\u00fd. A z\u00e1rove\u0148 je to rovina, kter\u00e1 nejv\u00edc ni\u010d\u00ed sebed\u016fv\u011bru.<\/p>\n

Teprve potom d\u00e1v\u00e1 smysl pt\u00e1t se: co bylo ve h\u0159e? \u010casto zjist\u00edte, \u017ee konflikt nebyl o jedn\u00e9 pozn\u00e1mce, ale o hranic\u00edch, o odpov\u011bdnosti, o kontrole, o tom, kdo nese riziko. Kdy\u017e to pojmenujete, sebed\u016fv\u011bra se za\u010dne vracet, proto\u017ee u\u017e v\u00edte, na jak\u00e9m h\u0159i\u0161ti jste vlastn\u011b hr\u00e1li.<\/p>\n

Kdy je \u201eztr\u00e1ta sebed\u016fv\u011bry po konfliktu\u201c sign\u00e1l k u\u010den\u00ed<\/h2>\n

Existuj\u00ed konflikty, po kter\u00fdch se sebed\u016fv\u011bra zhor\u0161\u00ed, proto\u017ee jste opravdu minuli sv\u016fj standard. Mo\u017en\u00e1 jste \u0161li do sarkasmu. Mo\u017en\u00e1 jste sl\u00edbili n\u011bco, co ne\u0161lo splnit. Mo\u017en\u00e1 jste znejist\u011bli a za\u010dali ustupovat, i kdy\u017e to \u0161lo ust\u00e1t.<\/p>\n

Tady je f\u00e9r nep\u0159ekrucovat realitu ve sv\u016fj prosp\u011bch. Sebed\u016fv\u011bra nen\u00ed pocit neviny. Je to opora v tom, \u017ee dok\u00e1\u017eete jednat v\u011bdom\u011b, n\u00e9st d\u016fsledky a p\u0159\u00ed\u0161t\u011b zvolit jinou reakci.<\/p>\n

U\u010d\u00edc\u00ed konflikt m\u00e1 jednu spole\u010dnou vlastnost: kdy\u017e si situaci projdete krok za krokem, najdete konkr\u00e9tn\u00ed bod, kde jste mohli zvolit jinou mikrovolbu. Ne \u201em\u011bl jsem b\u00fdt jin\u00fd \u010dlov\u011bk\u201c, ale \u201em\u011bl jsem se zastavit a ov\u011b\u0159it si definici\u201c, \u201em\u011bl jsem pojmenovat, \u017ee se odkl\u00e1n\u00edme od t\u00e9matu\u201c, \u201em\u011bl jsem d\u00e1t hranici d\u0159\u00edv\u201c. To je produktivn\u00ed. To se d\u00e1 tr\u00e9novat.<\/p>\n

Kdy je to sp\u00ed\u0161 dynamika, kter\u00e1 v\u00e1m bere p\u016fdu pod nohama<\/h2>\n

Druh\u00e1 varianta je, \u017ee sebed\u016fv\u011bra pad\u00e1, proto\u017ee jste byli v dynamice, kter\u00e1 znejis\u0165uje. Typicky se st\u0159\u00edd\u00e1 tlak a zleh\u010dov\u00e1n\u00ed, rychl\u00e9 p\u0159episov\u00e1n\u00ed toho, co bylo \u0159e\u010deno, nebo implicitn\u00ed sd\u011blen\u00ed \u201ekdy\u017e nesouhlas\u00ed\u0161, jsi probl\u00e9m\u201c.<\/p>\n

Tady pom\u00e1h\u00e1 vn\u00edmat, \u017ee zmatek je informace. Pokud po konfliktu odch\u00e1z\u00edte s pocitem, \u017ee nev\u00edte, co je vlastn\u011b pravda, \u010dasto to nen\u00ed va\u0161e slab\u00e1 anal\u00fdza. Je to d\u016fsledek interakce, kde se realita ned\u00e1 udr\u017eet spole\u010dn\u011b.<\/p>\n

V praxi pak nefunguje sna\u017eit se \u201ekomunikovat je\u0161t\u011b l\u00e9pe\u201c ve smyslu v\u00edce vysv\u011btlovat. Naopak funguje zkr\u00e1tit v\u011bty, dr\u017eet se fakt\u016f, ov\u011b\u0159ovat definice a pojmenov\u00e1vat proces: \u201eTe\u010f se posouv\u00e1me od zad\u00e1n\u00ed k hodnocen\u00ed moj\u00ed osoby. Vr\u00e1t\u00edm se k zad\u00e1n\u00ed.\u201c Nebo: \u201eZastav\u00edm to. Pot\u0159ebuju si ujasnit, co je konkr\u00e9tn\u00ed po\u017eadavek.\u201c<\/p>\n

Sebed\u016fv\u011bra se v t\u011bchto situac\u00edch vrac\u00ed t\u00edm, \u017ee si dovol\u00edte dr\u017eet r\u00e1mec. Ne agresivn\u011b, ale pevn\u011b.<\/p>\n

Praktick\u00fd posun: t\u0159i ot\u00e1zky, kter\u00e9 stoj\u00ed za to si polo\u017eit<\/h2>\n

Kdy\u017e jste po konfliktu rozhozen\u00ed, \u010dasto nem\u00e1 smysl analyzovat hodiny. Pot\u0159ebujete t\u0159i p\u0159esn\u00e9 \u0159ezy.<\/p>\n

Prvn\u00ed: Co je moje odpov\u011bdnost a co u\u017e nen\u00ed? Ne ve smyslu \u201eje mi to jedno\u201c, ale ve smyslu hranice vlivu. Jestli jste odpov\u011bdn\u00ed za v\u00fdsledek, neznamen\u00e1 to, \u017ee jste odpov\u011bdn\u00ed za emoce v\u0161ech kolem.<\/p>\n

Druh\u00e1: Kter\u00fd moment mi vzal stabilitu? Byl to konkr\u00e9tn\u00ed v\u00fdrok? Ton? Ve\u0159ejn\u00e9 zpochybn\u011bn\u00ed? P\u0159eru\u0161ov\u00e1n\u00ed? Jakmile najdete moment, m\u00e1te bod, na kter\u00e9m se d\u00e1 pracovat.<\/p>\n

T\u0159et\u00ed: Co je jedna v\u011bta, kterou bych p\u0159\u00ed\u0161t\u011b \u0159ekl d\u0159\u00edv? Jedna. Ne nov\u00fd sc\u00e9n\u00e1\u0159, ne dokonal\u00fd v\u00fdkon. Jedna v\u011bta, kter\u00e1 v\u00e1m vr\u00e1t\u00ed r\u00e1mec. U l\u00eddr\u016f to \u010dasto b\u00fdv\u00e1 n\u011bco jako: \u201eZastav\u00edm to a vr\u00e1t\u00edm se k fakt\u016fm.\u201c nebo \u201ePot\u0159ebuju, abychom si odsouhlasili definici, jinak se m\u00edj\u00edme.\u201c<\/p>\n

Pro\u010d sebed\u016fv\u011bra souvis\u00ed s t\u00edm, jak pracujete s chybou<\/h2>\n

Spousta lid\u00ed se po konfliktu trest\u00e1. Tvrd\u011b si p\u0159ehr\u00e1vaj\u00ed, co m\u011bli ud\u011blat. Mysl\u00ed si, \u017ee je to discipl\u00edna. Jen\u017ee trest\u00e1n\u00ed nerozv\u00edj\u00ed p\u0159esnost, jen zvy\u0161uje vnit\u0159n\u00ed tlak. A pod tlakem se p\u0159\u00ed\u0161t\u011b spust\u00ed stejn\u00fd automat.<\/p>\n

U\u017eite\u010dn\u011bj\u0161\u00ed je jin\u00fd postoj: \u201eChci b\u00fdt p\u0159esn\u00fd, ne bezchybn\u00fd<\/a>.\u201c P\u0159esnost znamen\u00e1, \u017ee si v\u0161imnete, kde jste se odch\u00fdlili od reality, a vr\u00e1t\u00edte se. Bezchybnost znamen\u00e1, \u017ee chcete m\u00edt pod kontrolou i to, co kontrolovat nejde – reakce druh\u00fdch, jejich interpretace, jejich ochotu spolupracovat.<\/p>\n

Konflikt v\u00e1m \u010dasto uk\u00e1\u017ee limit kontroly. Sebed\u016fv\u011bra se vrac\u00ed, kdy\u017e ten limit unesete, ale nep\u0159estanete jednat.<\/p>\n

Ztr\u00e1ta sebed\u016fv\u011bry po konfliktu je nep\u0159\u00edjemn\u00e1, ale nen\u00ed to verdikt o va\u0161\u00ed kompetenci. Je to sign\u00e1l, \u017ee se v\u00e1m rozpadla mapa – a \u017ee ji pot\u0159ebujete znovu slo\u017eit z fakt\u016f, dopad\u016f a v\u011bdom\u00fdch voleb. Jakmile se p\u0159estanete pt\u00e1t \u201eco je se mnou \u0161patn\u011b\u201c a za\u010dnete se pt\u00e1t \u201eco se tady skute\u010dn\u011b odehr\u00e1lo\u201c, stabilita se obvykle za\u010dne vracet sama, ti\u0161e a p\u0159ekvapiv\u011b konkr\u00e9tn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ztr\u00e1ta sebed\u016fv\u011bry po konfliktu \u010dasto vznik\u00e1 posunem reality v komunikaci. Jak ji rozpoznat, odd\u011blit fakta od interpretac\u00ed a jednat p\u0159esn\u011bji.<\/p>\n","protected":false},"author":2,"featured_media":32515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[112],"tags":[],"class_list":["post-32514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vzorce-chovani-a-reakce"],"_links":{"self":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/posts\/32514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/comments?post=32514"}],"version-history":[{"count":0,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/posts\/32514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/media\/32515"}],"wp:attachment":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/media?parent=32514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/categories?post=32514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/tags?post=32514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}