{"id":32516,"date":"2026-03-06T04:10:54","date_gmt":"2026-03-06T03:10:54","guid":{"rendered":"https:\/\/www.martinaocadlikova.cz\/cs\/jak-zvladat-emoce-v-praci-bez-pretvarky\/"},"modified":"2026-03-06T04:10:54","modified_gmt":"2026-03-06T03:10:54","slug":"jak-zvladat-emoce-v-praci-bez-pretvarky","status":"publish","type":"post","link":"https:\/\/www.martinaocadlikova.cz\/cs\/jak-zvladat-emoce-v-praci-bez-pretvarky\/","title":{"rendered":"Jak zvl\u00e1dat emoce v pr\u00e1ci bez p\u0159etv\u00e1\u0159ky"},"content":{"rendered":"

N\u011bkdy to za\u010dne nevinn\u011b: v\u011bta v mailu, kter\u00e1 zn\u00ed ost\u0159eji, ne\u017e by musela. Pozn\u00e1mka na porad\u011b, po kter\u00e9 v\u00e1m ztuhne krk. Nebo ticho ze strany \u010dlov\u011bka, kter\u00fd jindy reaguje rychle. Emoce v pr\u00e1ci nejsou probl\u00e9m samy o sob\u011b. Probl\u00e9m je, kdy\u017e se v nich ztrat\u00ed opora v \u00fasudku – a \u010dlov\u011bk pak jedn\u00e1 automaticky: \u00fato\u010d\u00ed, stahuje se, vysv\u011btluje se p\u0159\u00edli\u0161, nebo naopak \u201ezatne zuby\u201c a uvnit\u0159 se va\u0159\u00ed.<\/p>\n

Kdy\u017e se pt\u00e1te, jak zvl\u00e1dat emoce v pr\u00e1ci, \u010dasto nehled\u00e1te techniku na uklidn\u011bn\u00ed. Hled\u00e1te zp\u016fsob, jak z\u016fstat p\u0159esn\u00ed. Jak se nenechat vt\u00e1hnout do dynamiky, kter\u00e1 v\u00e1m bere vliv, autoritu nebo schopnost rozhodovat. A jak p\u0159itom neztratit lidskost.<\/p>\n

Pro\u010d se emoce v pr\u00e1ci tak snadno rozjedou<\/h2>\n

V pracovn\u00edm prost\u0159ed\u00ed se b\u011b\u017en\u011b m\u00edchaj\u00ed t\u0159i vrstvy, kter\u00e9 mozek pod tlakem sl\u00e9v\u00e1 dohromady. Prvn\u00ed je realita: co bylo skute\u010dn\u011b \u0159e\u010deno, ud\u011bl\u00e1no, doru\u010deno, odm\u00edtnuto. Druh\u00e1 je interpretace: co to podle v\u00e1s znamen\u00e1 o v\u00e1s, o druh\u00e9m, o va\u0161\u00ed pozici, o budoucnosti. T\u0159et\u00ed je reakce t\u011bla: zrychlen\u00ed, sta\u017een\u00ed, nap\u011bt\u00ed, horko, pr\u00e1zdno.<\/p>\n

Pod z\u00e1t\u011b\u017e\u00ed je nejv\u011bt\u0161\u00ed riziko pr\u00e1v\u011b v tom sl\u00e9v\u00e1n\u00ed. Jeden e-mail se prom\u011bn\u00ed v \u201eu\u017e se mnou nepo\u010d\u00edtaj\u00ed\u201c. Jedno odlo\u017een\u00ed rozhodnut\u00ed v \u201ezase m\u011b obejdou\u201c. Jedna ostr\u00e1 v\u011bta v \u201eje to osobn\u00ed\u201c. Emoce pak nejsou \u201ep\u0159ehnan\u00e9\u201c. Jsou logick\u00fdm d\u016fsledkem interpretace, kter\u00e1 se v tu chv\u00edli tv\u00e1\u0159\u00ed jako fakt.<\/p>\n

A tady vznik\u00e1 typick\u00fd paradox vysoce odpov\u011bdn\u00fdch lid\u00ed: \u010d\u00edm v\u00edc na situaci z\u00e1le\u017e\u00ed, t\u00edm m\u00e9n\u011b maj\u00ed prostoru ji vid\u011bt \u010dist\u011b.<\/p>\n

Jak zvl\u00e1dat emoce v pr\u00e1ci: nejd\u0159\u00edv stabilizujte kontakt s realitou<\/h2>\n

Prvn\u00ed krok neb\u00fdv\u00e1 \u201euklidnit se\u201c. \u010casto je u\u017eite\u010dn\u011bj\u0161\u00ed vr\u00e1tit se k dat\u016fm. Ne kv\u016fli chladnosti, ale kv\u016fli orientaci.<\/p>\n

Zeptejte se sami sebe velmi konkr\u00e9tn\u011b: Co p\u0159esn\u011b se stalo? Jak\u00e1 slova padla? Co je dolo\u017eiteln\u00e9? Co v\u00edm, a co si dom\u00fd\u0161l\u00edm?<\/p>\n

Tento jednoduch\u00fd pohyb odd\u011blen\u00ed reality od interpretac\u00ed d\u011bl\u00e1 velk\u00fd rozd\u00edl v dal\u0161\u00edm jedn\u00e1n\u00ed. Zmen\u0161uje vnit\u0159n\u00ed chaos a vytv\u00e1\u0159\u00ed prostor pro volbu reakce. Neznamen\u00e1 to pop\u0159\u00edt emoci. Znamen\u00e1 to nechat ji op\u0159\u00edt o spr\u00e1vn\u00fd zdroj.<\/p>\n

Prakticky: kdy\u017e v\u00e1s roz\u010d\u00edl\u00ed pozn\u00e1mka \u201etohle m\u011b zklamalo\u201c, realita je, \u017ee n\u011bkdo vyj\u00e1d\u0159il nespokojenost. Interpretace m\u016f\u017ee b\u00fdt \u201ejsem neschopn\u00fd\u201c nebo \u201echt\u011bj\u00ed m\u011b shodit\u201c. A\u017e pak p\u0159ich\u00e1z\u00ed emoce – stud, vztek, bezmoc. Pokud z\u016fstanete u reality, m\u00e1te mo\u017enost zeptat se: \u201eCo konkr\u00e9tn\u011b bylo zklam\u00e1n\u00edm? K \u010demu to vztahujete?\u201c Pokud z\u016fstanete v interpretaci, budete se bu\u010f br\u00e1nit, nebo hroutit.<\/p>\n

T\u011blo reaguje d\u0159\u00edv ne\u017e hlava – po\u010d\u00edtejte s t\u00edm<\/h2>\n

V konfliktn\u00edch situac\u00edch nebo p\u0159i ohro\u017een\u00ed statusu (co\u017e v pr\u00e1ci b\u00fdv\u00e1 velmi \u010dast\u00e9) se spou\u0161t\u00ed automatick\u00e9 reakce. Typicky \u00fatok, \u00fanik, zamrznut\u00ed, p\u0159\u00edpadn\u011b p\u0159ehnan\u00e9 \u201ezal\u00edben\u00ed se\u201c.<\/p>\n

Nen\u00ed to slabost. Je to biologie. Slabost vznik\u00e1 a\u017e ve chv\u00edli, kdy si tuto reakci spletete s t\u00edm, co chcete ud\u011blat jako dosp\u011bl\u00fd \u010dlov\u011bk s rol\u00ed a odpov\u011bdnost\u00ed.<\/p>\n

Pom\u00e1h\u00e1 kr\u00e1tk\u00e1 stabilizace, kter\u00e1 nen\u00ed ezoterick\u00e1 ani zdlouhav\u00e1: v\u0161imnout si t\u0159\u00ed t\u011blesn\u00fdch sign\u00e1l\u016f (nap\u011bt\u00ed, dech, rytmus), ud\u011blat jeden pomalej\u0161\u00ed v\u00fddech a op\u0159\u00edt chodidla o zem. Ne proto, aby emoce zmizela, ale aby se vr\u00e1tila mo\u017enost rozhodnut\u00ed. N\u011bkdy sta\u010d\u00ed p\u011bt sekund, kter\u00e9 si d\u00e1te p\u0159ed odpov\u011bd\u00ed.<\/p>\n

D\u016fle\u017eit\u00fd detail: pokud jste zvykl\u00ed fungovat \u201ena v\u00fdkon\u201c<\/a>, m\u016f\u017eete m\u00edt tendenci t\u011blo ignorovat. Jen\u017ee t\u011blo si v\u00e1s stejn\u011b vezme – t\u0159eba ve\u010der, v nespavosti, v podr\u00e1\u017ed\u011bnosti doma nebo v cynismu.<\/p>\n

Nejnebezpe\u010dn\u011bj\u0161\u00ed je emo\u010dn\u00ed zkrat v komunikaci<\/h2>\n

Emoce v pr\u00e1ci se nejv\u00edc projev\u00ed ne t\u00edm, co c\u00edt\u00edte, ale t\u00edm, co \u0159eknete nebo ne\u0159eknete. Typick\u00e9 jsou t\u0159i zkraty.<\/p>\n

Prvn\u00ed je obrana maskovan\u00e1 jako vysv\u011btlov\u00e1n\u00ed. Za\u010dnete produkovat argumenty, kontext, detaily, aby druh\u00fd \u201ekone\u010dn\u011b pochopil\u201c. Vypad\u00e1 to racion\u00e1ln\u011b, ale \u010dasto je to \u00fazkost, kter\u00e1 hled\u00e1 kontrolu.<\/p>\n

Druh\u00fd je \u00fatok maskovan\u00fd jako up\u0159\u00edmnost. \u201eJ\u00e1 jen \u0159\u00edk\u00e1m pravdu.\u201c Ve skute\u010dnosti je to ventilace frustrace, kter\u00e1 m\u00e1 druh\u00e9ho srovnat.<\/p>\n

T\u0159et\u00ed je sta\u017een\u00ed. P\u0159estanete mluvit, p\u0159estanete d\u00e1vat informace, \u201enech\u00e1te to b\u00fdt\u201c. Ve skute\u010dnosti je to zp\u016fsob, jak se chr\u00e1nit p\u0159ed konfliktem – a z\u00e1rove\u0148 t\u00edm vytv\u00e1\u0159\u00edte prostor pro domn\u011bnky a dal\u0161\u00ed eskalaci.<\/p>\n

V\u0161echny t\u0159i zkraty maj\u00ed spole\u010dn\u00e9 jedno: sni\u017euj\u00ed p\u0159esnost. A p\u0159esnost je v n\u00e1ro\u010dn\u00fdch situac\u00edch kl\u00ed\u010dov\u00e1 m\u011bna.<\/p>\n

Vzorce, kter\u00e9 se opakuj\u00ed: pro\u010d v\u00e1s n\u011bkter\u00e9 situace spou\u0161t\u00ed v\u00edc<\/h2>\n

Z\u00e1sadn\u00ed ot\u00e1zka pro hlub\u0161\u00ed pr\u00e1ci nen\u00ed \u201epro\u010d jsem se na\u0161tval\u201c. Je to: \u201ePro\u010d m\u011b tohle spou\u0161t\u00ed opakovan\u011b a zrovna s t\u00edmhle typem lid\u00ed nebo v t\u00e9hle roli?\u201c<\/p>\n

N\u011bkdo se rozjede p\u0159i nejasn\u00fdch zad\u00e1n\u00edch, proto\u017ee nejistota v n\u011bm okam\u017eit\u011b vyvol\u00e1 tlak na v\u00fdkon. Jin\u00fd se spust\u00ed p\u0159i kritice, proto\u017ee v n\u00ed automaticky sly\u0161\u00ed znehodnocen\u00ed. Dal\u0161\u00ed se rozpadne, kdy\u017e n\u011bkdo zpochybn\u00ed jeho kompetenci p\u0159ed ostatn\u00edmi – a pak bojuje o status, i kdy\u017e by \u0161lo situaci vy\u0159e\u0161it v\u011bcn\u011b.<\/p>\n

Tyto vzorce nejsou n\u00e1hodn\u00e9. \u010casto vznikly jako funk\u010dn\u00ed strategie v minulosti a v pr\u00e1ci se znovu aktivuj\u00ed. Jen\u017ee co d\u0159\u00edv chr\u00e1nilo, dnes m\u016f\u017ee \u0161kodit: tla\u010d\u00ed v\u00e1s do jedn\u00e1n\u00ed, kter\u00e9 u\u017e neodpov\u00edd\u00e1 kontextu.<\/p>\n

Dobr\u00fd indik\u00e1tor je disproporce. Pokud je va\u0161e reakce mnohem siln\u011bj\u0161\u00ed ne\u017e situace sama, pravd\u011bpodobn\u011b se aktivovalo n\u011bco star\u0161\u00edho ne\u017e jen dan\u00fd e-mail nebo v\u011bta na porad\u011b.<\/p>\n

Konflikt neznamen\u00e1 ohro\u017een\u00ed – ale n\u011bkdy se tak chov\u00e1<\/h2>\n

\u010c\u00e1st lid\u00ed se sna\u017e\u00ed emoce \u201ezvl\u00e1dat\u201c t\u00edm, \u017ee konflikty eliminuj\u00ed. V praxi to \u010dasto vede k tomu, \u017ee se d\u016fle\u017eit\u00e9 v\u011bci ne\u0159\u00edkaj\u00ed v\u010das. Emoce se pak hromad\u00ed a vybuchnou pozd\u011bji, v hor\u0161\u00ed form\u011b.<\/p>\n

Jindy je strategie opa\u010dn\u00e1: konflikt se vyhled\u00e1v\u00e1, proto\u017ee p\u0159in\u00e1\u0161\u00ed \u00falevu a pocit kontroly. Jen\u017ee dlouhodob\u011b to zvy\u0161uje opot\u0159eben\u00ed vztah\u016f a sni\u017euje ochotu lid\u00ed spolupracovat.<\/p>\n

Realistick\u00fd p\u0159\u00edstup je p\u0159ijmout konflikt jako informaci o rozd\u00edlu: v c\u00edlech, priorit\u00e1ch, hranic\u00edch, o\u010dek\u00e1v\u00e1n\u00edch. Emoce v konfliktu \u0159\u00edkaj\u00ed, kde je pro v\u00e1s hodnota, obava nebo zraniteln\u00e9 m\u00edsto. Ne\u0159\u00edkaj\u00ed automaticky, \u017ee druh\u00fd je nep\u0159\u00edtel.<\/p>\n

Co \u0159\u00edct, kdy\u017e jste emo\u010dn\u011b rozhozen\u00ed a p\u0159esto pot\u0159ebujete jednat<\/h2>\n

Ne v\u017edy m\u00e1te luxus odej\u00edt a vr\u00e1tit se za hodinu. P\u0159esto existuj\u00ed v\u011bty, kter\u00e9 dr\u017e\u00ed r\u00e1mec a z\u00e1rove\u0148 v\u00e1s nezrad\u00ed.<\/p>\n

M\u016f\u017eete pojmenovat proces bez dramatizace: \u201eTe\u010f pot\u0159ebuji chv\u00edli na srovn\u00e1n\u00ed, abych reagoval p\u0159esn\u011b.\u201c Nebo: \u201eChci to vz\u00edt v\u011bcn\u011b – \u0159ekn\u011bte mi pros\u00edm konkr\u00e9tn\u011b, co v\u00e1m nesed\u00ed.\u201c<\/p>\n

Pokud c\u00edt\u00edte tlak na rychlou odpov\u011b\u010f, kter\u00e1 by byla zkratov\u00e1, pom\u00e1h\u00e1 odlo\u017eit z\u00e1vazek: \u201eVr\u00e1t\u00edm se k tomu do z\u00edt\u0159ka s n\u00e1vrhem.\u201c To nen\u00ed slabost. To je \u0159\u00edzen\u00ed rizika.<\/p>\n

A kdy\u017e m\u00e1te podez\u0159en\u00ed, \u017ee se komunikace posouv\u00e1 do interpretac\u00ed, je u\u017eite\u010dn\u00e9 vr\u00e1tit ji na pozorovateln\u00e9: \u201eCo p\u0159esn\u011b jste t\u00edm myslel?\u201c nebo \u201eNa jak\u00fdch datech to stav\u00edte?\u201c Tyto ot\u00e1zky \u010dasto sn\u00ed\u017e\u00ed emo\u010dn\u00ed n\u00e1boj cel\u00e9 m\u00edstnosti.<\/p>\n

Jak poznat, \u017ee emoce u\u017e \u0159\u00edd\u00ed v\u00e1s<\/h2>\n

Pozn\u00e1te to m\u00e9n\u011b podle intenzity a v\u00edce podle z\u00fa\u017een\u00ed. Z\u00fa\u017e\u00ed se v\u00e1m pozornost, zjednodu\u0161\u00ed se obraz druh\u00e9ho \u010dlov\u011bka, p\u0159estanete vn\u00edmat alternativy. V hlav\u011b naskakuj\u00ed v\u011bty typu \u201ev\u017edycky\u201c, \u201enikdy\u201c, \u201ejasn\u011b \u017ee\u201c, \u201eje to cel\u00e9 proti mn\u011b\u201c.<\/p>\n

Dal\u0161\u00edm sign\u00e1lem je nutk\u00e1n\u00ed okam\u017eit\u011b n\u011bco ud\u011blat: poslat e-mail, zavolat, \u201evyjasnit si to\u201c, nebo naopak zmizet. Nal\u00e9havost b\u00fdv\u00e1 \u010dasto maskou bezmoci.<\/p>\n

V tu chv\u00edli je u\u017eite\u010dn\u00e9 ud\u011blat jednu kontroln\u00ed ot\u00e1zku: \u201eKdy\u017e to ud\u011bl\u00e1m te\u010f, zlep\u0161\u00ed to m\u016fj vliv a srozumitelnost<\/a> – nebo mi to jen ulev\u00ed?\u201c \u00daleva je kr\u00e1tk\u00e1. Dopad na vztahy a reputaci b\u00fdv\u00e1 del\u0161\u00ed.<\/p>\n

Kdy je na m\u00edst\u011b emoce pou\u017e\u00edt, ne jen krotit<\/h2>\n

Ne ka\u017ed\u00e1 emoce je p\u0159ek\u00e1\u017eka. N\u011bkdy je to kompas. Nap\u0159\u00edklad podr\u00e1\u017ed\u011bn\u00ed m\u016f\u017ee ukazovat na opakovan\u00e9 p\u0159ekra\u010dov\u00e1n\u00ed hranic, kter\u00e9 jste dlouho p\u0159ehl\u00ed\u017eeli. Smutek m\u016f\u017ee signalizovat ztr\u00e1tu smyslu nebo nesoulad hodnot. Strach m\u016f\u017ee b\u00fdt realistick\u00e1 reakce na riziko, kter\u00e9 se bagatelizuje.<\/p>\n

Rozd\u00edl je v tom, zda emoce slou\u017e\u00ed k pojmenov\u00e1n\u00ed pot\u0159eby, nebo k tomu, aby nahradila argument. \u201eJsem na\u0161tvan\u00fd, tak\u017ee m\u00e1m pravdu\u201c nefunguje. \u201eJsem na\u0161tvan\u00fd, proto\u017ee se opakovan\u011b m\u011bn\u00ed zad\u00e1n\u00ed bez domluvy, a pot\u0159ebuju jasn\u00fd proces\u201c u\u017e je pou\u017eiteln\u00e1 informace.<\/p>\n

Tady se ukazuje trade-off. Pokud emoce potla\u010dujete, m\u016f\u017eete p\u016fsobit klidn\u011b, ale ztr\u00e1c\u00edte kontakt s t\u00edm, co je pro v\u00e1s d\u016fle\u017eit\u00e9. Pokud emoci vypou\u0161t\u00edte bez r\u00e1mce, m\u016f\u017eete b\u00fdt \u201eautenti\u010dt\u00ed\u201c, ale p\u0159ich\u00e1z\u00edte o p\u0159esnost a d\u016fv\u011bru. C\u00edlem je t\u0159et\u00ed mo\u017enost: emoce jako data, ne jako volant.<\/p>\n

Dlouhodob\u00e1 odolnost nevznik\u00e1 z technik, ale z jasn\u00fdch dohod<\/h2>\n

Mnoho emo\u010dn\u00edch p\u0159et\u00ed\u017een\u00ed v pr\u00e1ci nen\u00ed o k\u0159ehkosti jedince, ale o nejasn\u00fdch o\u010dek\u00e1v\u00e1n\u00edch a \u0161patn\u011b nastaven\u00fdch interakc\u00edch. Pokud se v\u00e1m opakovan\u011b spou\u0161t\u00ed emoce v ur\u010dit\u00e9m typu situace, \u010dasto pom\u016f\u017ee zm\u011bnit r\u00e1mec: ujasnit priority, kompetence, rozhodovac\u00ed pr\u00e1va, zp\u016fsob eskalace.<\/p>\n

N\u011bkdy je to nep\u0159\u00edjemn\u00e9, proto\u017ee to znamen\u00e1 vstoupit do t\u00e9matu, kter\u00e9 se dlouho obch\u00e1zelo. Ale pr\u00e1v\u011b to b\u00fdv\u00e1 rozd\u00edl mezi t\u00edm, kdo \u201ezvl\u00e1d\u00e1 emoce\u201c, a t\u00edm, kdo jen vydr\u017e\u00ed v\u00edc ne\u017e ostatn\u00ed.<\/p>\n

Dobr\u00e1 orientace v emoc\u00edch nen\u00ed schopnost b\u00fdt st\u00e1le v klidu. Je to schopnost rozpoznat, kdy se realita m\u00edch\u00e1 s interpretac\u00ed, kdy se aktivuje star\u00fd vzorec a kdy je pot\u0159eba zm\u011bnit zp\u016fsob jedn\u00e1n\u00ed, ne jen t\u00f3n hlasu. Kdy\u017e si v pr\u00e1ci udr\u017e\u00edte oporu ve vlastn\u00edm \u00fasudku, emoce nep\u0159estanou existovat – jen p\u0159estanou rozhodovat m\u00edsto v\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jak zvl\u00e1dat emoce v pr\u00e1ci bez potla\u010den\u00ed: odd\u011blte fakta od interpretac\u00ed, stabilizujte reakci pod tlakem a jednejte s jasnost\u00ed i v konfliktu.<\/p>\n","protected":false},"author":2,"featured_media":32517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[112],"tags":[],"class_list":["post-32516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vzorce-chovani-a-reakce"],"_links":{"self":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/posts\/32516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/comments?post=32516"}],"version-history":[{"count":0,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/posts\/32516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/media\/32517"}],"wp:attachment":[{"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/media?parent=32516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/categories?post=32516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.martinaocadlikova.cz\/cs\/wp-json\/wp\/v2\/tags?post=32516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}