Situations and Pressures in the Current Environment

We often know what we should be doing, but taking practical steps can turn out to be surprisingly difficult. Learn how to overcome habits, emotions, and fears that stand in the way of real change and personal growth.

Social media only shows carefully selected moments of life, which influences how we perceive reality, ourselves, and our relationships. So how can we protect ourselves from distorted images and learn to critically evaluate what we see online?

You’re sitting in a café across from someone you chose to spend time with. A pleasant setting, good coffee, space for conversation. And yet something else sits between you: a phone. They nod occasionally, say “mm-hmm,” but their attention keeps returning to the screen. You’re speaking and at the same time sensing your words aren’t fully landing.