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When Fear and Worry Hold Us Back
Each of us has found ourselves in a situation where fear paralyzed us. Whether it was anxiety about the unknown, uncertainty about the future, or an unpleasant memory that haunts us. Fear is a fascinating emotion - on one hand, it protects us from danger, but on the other hand, it can limit us and prevent us from moving forward.
Each of us has at some point been paralyzed by fear. Whether it was fear of the unknown, uncertainty about the future, or an unpleasant memory that keeps haunting us. Fear is a fascinating emotion – on one hand, it protects us from danger; on the other, it can limit us and stop us from moving forward. As children, we dealt with fear daily. We learned how to face it, how to work through it. Fear showed up when we were afraid to speak in front of the class, when we explored new environments, when we learned to ride a bike, or stood in front of our first big decision. But as we grow, some fears change. It’s not just about climbing a tree anymore — it’s about standing in front of colleagues and defending our opinion. Handling job interviews. Facing new challenges.
Have you ever asked yourself: what is my fear trying to tell me? Fear isn’t just an enemy. It’s a signal. It tells us where we feel vulnerable, where we feel uncertain, and what truly matters to us. Sometimes it even helps us move forward — if we learn to listen.
There was a time when low-cost airlines didn’t yet exist, and flying was an experience in itself. I had a few unpleasant encounters, but one of them left a deep mark.
I was at the airport in London. Due to severe weather, flights were being canceled one after another. There was chaos, stress, and tension. After ten hours of waiting, they finally announced that my flight to Prague was cleared for takeoff. Everything seemed normal until we approached landing. The weather was terrible, and the turbulence was strong. The pilot attempted to land but aborted at the last moment and took off again. On the second attempt, the same thing happened.
On the third try, the pilot finally landed successfully. I was overwhelmed with fear. In my head, thoughts raced: We won’t make it. We’re going to die. Many passengers cried — this time not out of fear, but from sheer relief. I couldn’t stand up. My legs were so stiff with fear that it took a while before I could even get out of my seat.
That experience left a deep imprint. Flying became a massive source of stress for me. Before every flight, I had to use the restroom multiple times, my heart would race, I’d feel nauseous. I even enrolled in a "Fear of Flying" course run by Czech Airlines. It was fascinating to meet people with similar fears and hear their stories. The course aimed to explain, rationally, why flying is safe. We even flew to Amsterdam and back, got a behind-the-scenes look at the crew and how things work in-flight.
And still — it didn’t help. I continued to work with myself on a rational level, I explained things logically, and I understood everything... but it didn’t change how I felt.
Then, during one return flight, my father-in-law asked me a simple question: "Why do you fly, when it causes you such suffering?" And I answered: "Because I don’t want to be limited by this fear."
I had to go much deeper and uncover the root of my fear. I realized that the biggest problem for me wasn’t flying itself — it was losing control.I couldn’t influence what would happen. I couldn’t keep things under control. And that was my real struggle.
What If Fear Isn’t an Enemy, but a Teacher?
There are many situations in life we can’t control. But we can control how we respond to them.
- When we understand our fear, we stop submitting to it.
- When we recognize what's behind our worries, we can begin to work with them.
- When we accept that some things are simply beyond us, we can begin to let go.
The goal isn’t to never feel fear - but to understand it and learn to work with it.
What Helped Me Overcome Fear?
- Self-awareness – Understanding what truly lies at the core of my fear.
- Rationalization – Realizing what I can and cannot influence.
- Limiting the influence of fear - Choosing not to let fear dictate my decisions.
- Inner work - Accepting that every fear takes time and care to overcome.
Looking back, I see how much fear has taught me. It taught me to seek solutions, to embrace uncertainty, and to keep going - even when it’s hard.
What Did This Experience Teach Me?
Fear shouldn’t be something that stops us. It shows us where our boundaries are, where we feel uncertain - and where we have space to grow. If we start viewing fear as something that can help us better understand ourselves, it becomes a powerful tool in our hands.
Fear is not weakness. Weakness is letting it control us.
And what about you? What fear have you had to face? What situations have pushed you to grow?
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Frequently Asked Questions
Welcome to the Frequently Asked Questions section! Here I have gathered answers to the most common questions about my online products and services. If you cannot find the information you are looking for here, do not hesitate to contact me at coach@martinaocadlikova.cz I am here for you!
Coaching is a process that supports individuals in achieving their personal and professional goals. I help you discover your potential, overcome obstacles and find your own solutions and strategies.
Coaching takes place through regular meetings (in person, online or by phone) during which we focus on your goals, challenges and steps to achieve them. I ask questions, listen and provide feedback to support you in the process of self-reflection and growth.
You can expect a safe and supportive environment in which to express yourself openly. Each coaching session is individual, focused on your needs and goals. We meet regularly, either in person, online or over the phone, and work together to achieve what you want. During the session, I guide you to self-reflection and finding your own solutions. I will help you set and achieve clear goals, develop your strengths and find new ways to overcome obstacles.
The length of the coaching process varies according to individual needs and goals. Some goals can be achieved within a few weeks or months, while others may require a longer collaboration.
Sessions are usually held once a week or once every two weeks, depending on needs and agreement. Regularity and consistency are key to achieving optimal results.
Yes, coaching is completely confidential. Everything you share during the session stays between us. Respect for privacy and confidentiality is a fundamental principle of my coaching practice.
Coaching focuses on the present and the future, helping you achieve your goals and develop your potential. Therapy often deals with healing past traumas and mental issues. Coaching does not solve mental illness and does not replace therapeutic care.
The first session is about getting to know each other. We will talk about your goals, challenges and expectations for coaching. You don't need to prepare in particular, just be open and honest.
The price depends on the length and frequency of the session. I offer a variety of options that may better suit your needs and budget. For specific information, please click here
My coaching style is empathetic and supportive. I believe in authenticity and open communication.
Coaching results vary according to individual goals and commitments. Many of my clients report improved self-esteem, achievement of personal and professional goals, better work-life balance, and overall increased satisfaction.
I use different methods and tools according to the client's needs, including powerful questions, visualizations, mindfulness techniques and action plans. My goal is to find the most suitable approach for you.
I understand that life can be unpredictable. Please let me know as soon as possible if you need to cancel or reschedule a session. I try to be flexible and find a new date that works for you.
Together, we will monitor your progress through regular recaps and evaluation of goals achieved. We will also work on self-reflection and evaluating what works best for you. I use tools like journals, self-reflection exercises, and measuring key indicators so you can see how you're moving forward.
Yes, in addition to individual coaching, I also offer group coaching and workshops focused on various aspects of personal and professional development. Keep an eye on my site for updates on upcoming events.
I am an accredited coach with a comprehensive background that includes over 130 certifications in various coaching and personal development areas. I hold an MBA in Coaching and Mentoring Leadership, and an MSc in Project Management. My academic journey also includes a CertHE in Child Psychology, and I am currently continuing my studies at the British University of Psychology and Counseling.
I am currently preparing for the PCC certification (ICF), which will allow me to provide even deeper and more structured coaching conversations in accordance with international standards. My approach to working with clients is practical and focused on profound inner transformation. In the coaching process, I combine psychology, mental coaching, and strategic thinking to help clients better understand themselves, overcome internal limitations, and find an authentic direction in their careers, relationships, and personal lives.
I firmly believe that real change comes from within—through understanding one's own values and beliefs. My goal is to support clients in developing their inner strength, enabling them to make conscious decisions and act in alignment with their true selves.
Jsem přesvědčena, že skutečná změna vychází zevnitř, z porozumění vlastním hodnotám a přesvědčením. Mým cílem je podporovat klienty při rozvoji jejich vnitřní síly, která jim umožní přijímat vědomá rozhodnutí a jednat v souladu se svým pravým já.
I work with a diverse group of clients, including individuals, professionals, entrepreneurs and companies. My approach is tailored to each client and their specific needs and goals.
You can tackle a wide range of topics including career development, personal growth, work-life balance, improving relationships, boosting self-confidence and many more. Together we will determine what you want to focus on.
I will suggest that you find a suitable professional. Coaching does not replace therapy, but can be a supplement to therapeutic care.
I work flexibly to meet the needs of my clients, but never at the expense of my principles and family. I offer sessions at various times during the day, including evening hours.
I believe that open and constructive feedback is the key to successful coaching. I encourage you to provide me with continuous feedback so that we can tailor our sessions to your needs and expectations.
For online sessions, I use secure platforms such as Zoom, Skype or Google Meet. Before your first online session, I will provide you with all the information you need to connect easily.
I understand the importance of finding the right coach and I appreciate your interest. I do not offer free initial consultations because I invest all my time and energy in my work and I value my time. Instead, I provide you with all the necessary information on this page so that you can get to know me as best as possible and see if I am the one for you.
If you have any questions or need more information, please do not hesitate to contact me. I'm here to help you make the right decision.
I believe that setting clear, specific and achievable goals is the key to success. Together we will identify your main goals and create a plan to achieve them. This process involves breaking down big goals into smaller, manageable steps.
It is common for goals to evolve over the course of coaching. I am flexible and ready to adapt to changes in your priorities and goals. Together, we will regularly review and adjust your plan as needed.
In addition to regular sessions, I offer support via email or short phone consultations if you have questions or need additional support between sessions. I am here to support you every step of the way.
Yes, in addition to individual coaching, I also work with teams and organizations that want to improve collaboration, communication and efficiency. I offer team coaching, workshops and training tailored to the specific needs of your organization.
I believe that work-life balance is critical to long-term success and satisfaction. I help clients identify and achieve this balance so they can be productive and happy in all areas of their lives.
My personal values include authenticity, empathy, trust and integrity. These values underpin my coaching approach and influence every aspect of my work with clients. I believe that when we are true to ourselves and act with integrity, we achieve the best results.
Absolutely, I am always open to new clients. If you know someone who could benefit from coaching, I would be happy if you could refer me. Your recommendation is a great appreciation for me.
After completing the coaching process, you should have a clearer idea of your goals, more confidence, better habits and concrete strategies to overcome challenges. My goal is for you to feel equipped with the tools and skills needed for long-term success.
Yes, one-off sessions are a great way to maintain continuity and get support when you need it most. We can arrange one-off consultations according to your needs.
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